therapy for self-love and relationships
supporting you on your journey of healing, connecting and expressing
Therapy can help you:
heal from old and new wounds
create meaningful and lasting relationships
quiet the inner critics
tap into your inner wisdom
strengthen your intuition
move beyond limiting beliefs
define and deepen your values
strengthen your sense of self
nurture your self-expression
tend to your soul’s deepest longings
create a life you crave
Ways we can work together…
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Individual Sessions
Are you looking to feel more fulfilled, satisfied and joyful? These sessions are a container to support you in remembering your wholeness, heal from the past and live a life authentic to you.
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Couples Sessions
Longing to feel more connection and desire in your relationship? I am here to help create a dialogue of open and honest conversations, allowing partners to create a values based and intentional partnership.
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Therapy for Moms
Do you need support navigating the seasons of motherhood? Maybe you feel lost by dueling desires. I can support you in finding a balance of tending to your soul as a woman and a mother.
Welcome. I’m Shelley.
I believe people can not only heal from their wounds, but gain a deeper sense of self in the process. I believe healing happens when we honor our whole selves, mind/body/spirit, and create space for wellness including therapy, creative expression, movement, stillness and any other means that honor one’s essence. Ultimately I believe folks long to live lives that are soul-aligned and have an innate wisdom that should be uncovered and honored.
I consider myself a companion on your healing journey and appreciate how sacred this work is. I am here to help you find the words for your inner experience allowing you to create the life you crave, deepen your relationships and increase your sense of self.
In working together I believe in weaving mystic and spiritual concepts with grounded tools and skills to help you feel rooted in your everyday life while also seeking your soul’s fulfillment. I am curious about you, gentle and here to help to provide clarity for what you seek.
I Believe…
We are in a time that people long to feel better, more fulfilled and connected.
Feeling seen, heard and valued is incredibly healing.
Everyone has their own innate wisdom to be honored.
Are we a fit?
This is a great question. Therapy is a deeply personal experience and the first step for showing up for yourself in this way is making sure you are comfortable. For this very reason, I offer a complimentary 20 minute consultation. For more information about services and scheduling visit here.